Neck Pain While Running

August 23, 2009

*Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem.
When I run I sometimes get pain in my left shoulder close to the [...]

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Does Muscle Activation Differ Between Male and Female Soccer Players during Side-Step Cutting Maneuvers?

August 14, 2009

I read A LOT of research and from time to time I come across some that is pertinent, or of interest, to even the most general fitness enthusiast. This particular piece is important reading for the parents of young, female athletes. If you weren’t already aware, female athletes are far more prone to anterior cruciate [...]

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Intermittent Fasting and Fat Loss

July 28, 2009

Those of you familiar with my nutritional philosophy know that I am a huge proponent of fasting. Personally, I have been “intermittent fasting” in one form or another for the last two years and the results have been nothing short of extraordinary. A large percentage of my clients, too, have bought in and have seen [...]

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Sodium intake and hunger.

July 21, 2009

Do you know if there’s research linking sodium with a feeling of fullness? I generally keep my sodium around 3000mg a day, but when it drops below that, (say 2300mg) I start to notice that I feel hungrier than usual and have to seek out foods that will keep me feeling full.  I’m not actually [...]

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The Agony and the Ecstasy

June 5, 2009

Here’s a short video of Hector rowing 500 meters on the Concept2 AFTER lifting weights. Evidently he was feeling pretty good as he set a new personal best time. Congratulations, Hector!

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