From the category archives:

Rants

Cutting-Edge Training

by Steven Bubel MS, CSCS on March 9, 2009

So, one of my clients comes in the other day (fifteen minutes late, mind you, and wreaking of tequila and sausage) and, while performing some nausea-inducing crunches, proceeds to tell me about a television show he saw the night before. Technically, it was earlier that morning (3:00 AM to be exact) but what is time when you have nowhere to go and all day to get there? 

43Anyway, it turns out that the show was about Hollywood trainers and their “cutting-edge” methods. It sounded more like the circus by the way my client described it what with people lifting weights while balancing on a variety of balls, half-balls, and other wobbly thingys. In fact, I was fully expecting to hear about the high wire act or chain saw juggling but, alas, it was not to be. For right when I began to get a craving for popcorn and cotton candy he asked…

“Why don’t we do “cutting-edge” stuff like that?”

That’s when proverbial you-know-what hit the fan.

Cutting-edge! You want to know what’s cutting edge, I asked.

Consistently showing up for your appointments. That’s cutting-edge.

Showing up on time. That’s cutting-edge.

Getting to bed at a decent hour. That’s cutting-edge.

Moderating your alcohol intake. That’s cutting-edge.

And don’t even ask me about “fat-burning” supplements when you ate a sausage, egg, and cheese biscuit less than an hour ago!

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