From the monthly archives:

June 2009

The Agony and the Ecstasy

by Steven Bubel MS, CSCS on June 5, 2009

Here’s a short video of Hector rowing 500 meters on the Concept2 AFTER lifting weights. Evidently he was feeling pretty good as he set a new personal best time. Congratulations, Hector!

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Training and Diabetes

June 1, 2009

I am pre-diabetic but do not take any kind of medications. After an intense motocross or mountain bike ride I am ravenous. Normally during the ride I will drink Gatorade or Powerade at 50% dilution and will eat some kind of energy bar or a piece of fruit part way through my ride. I know [...]

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